ABOUT THE BOOK PROJECT
NEW FOOD PYRAMID
Daily chocolate dark not milk chocolate
Super Spices cinnamon allspice cloves turmeric
Omega 3 oils in fish, eggs, flax seed and coconut oil
High flavonoid fruits and veggies like blueberries and red wine
Low glycemic green leafy veggies with fiber that supports your gut
What is out...processed foods, starchy foods and sugar.