In our busy modern days dinner is the only chance to get together with friends and family. We should make it an occasion for health and laughter. One of our favorites is to make a light dinner so we can sleep better. After a few weeks of brain healthy food and not eating at night you will find you don’t have to load up as much. These recipes are sometimes a salad with avocados, nuts and fish or a quick dish made simply…the key is to set up for a good nights sleep, letting your body heal and regenerate.